American Academy of Sleep Medicine
How to reset your child’s sleep schedule for back-to-school season
NEW YORK | After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a routine with the start of a new school year. “We don’t say ‘ get good sleep […]
America already tried permanent daylight saving time. It lasted less than a year. Could it work now?
NEW YORK | It’s an idea whose time, as it were, may have come — again. The twice-yearly changing of the clocks in the United States could be a thing of the past if legislation currently in Congress that calls for permanent daylight time makes it through. But even as annoying as some find the […]