University of Minnesota
Here’s why experts say now is an ideal time to protect yourself from flu
It’s October and time for flu shots. Medical experts urge getting a flu vaccination soon, before influenza starts spreading widely — and to get up to date on protection against other fall respiratory viruses, too. Updated COVID-19 shots are available now, plus shots for people especially vulnerable to another winter risk called RSV. While these […]
In an age of instant answers, educators say there’s a case for letting kids struggle a little
When children forget their lunch, can’t solve a math problem or don’t know how to get somewhere, the instinct for parents can be to step in immediately. But sometimes, the problem is an opportunity. Developmental experts and educators say children need chances to struggle with everyday problems because figuring them out is a skill that […]
Jetting off for a summer vacation? How to eat and drink to minimize jet lag
Jet lag threatens to turn even a dream vacation into a slog. And with peak travel season underway, millions of people may have to contend with this disorienting condition, which can cause sleep disturbances, daytime tiredness, headaches and nasty gastrointestinal symptoms. But you can minimize the effects of jet lag — and not just by […]