{"id":2138,"date":"2026-06-10T13:36:05","date_gmt":"2026-06-10T13:36:05","guid":{"rendered":"https:\/\/denvermovingchronicle.com\/?p=2138"},"modified":"2026-06-10T13:36:05","modified_gmt":"2026-06-10T13:36:05","slug":"playing-hip-hop-or-doris-day-older-exercise-instructors-can-speak-their-peers-language","status":"publish","type":"post","link":"https:\/\/denvermovingchronicle.com\/?p=2138","title":{"rendered":"Playing hip-hop or Doris Day, older exercise instructors can speak their peers\u2019 language"},"content":{"rendered":"<div>\n<div>\n<div>\n<ul><\/ul>\n<\/div>\n<\/div>\n<p><strong>SEATTLE<\/strong> | Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing shoes and take a seat in the audience. But she wasn\u2019t ready to sit back and enjoy the show. So Santos began her third act as an exercise instructor.<\/p>\n<p>Now 72 and in her 14th year teaching at the YMCA of Greater Seattle, Santos has an almost cult-like following of older adults \u2014 many in their 80s and 90s \u2014 who come to stretch, dance and lift weights multiple times a week.<\/p>\n<p>From Doris Day singalongs to hip-hop routines and country line dances, the classes get people kicking, popping and spinning.<\/p>\n<p>Some of Santos\u2019 students say younger instructors \u2014 however great \u2014 don\u2019t quite \u201cget them\u201d in the same way.<\/p>\n<div><\/div>\n<p>And Y organizers and other experts say many older instructors can be role models, speaking their peers\u2019 language in a way that makes exercise more fun.<\/p>\n<p><strong>Exercise can build social connections<\/strong><\/p>\n<p>Sharon Ruff, 81, was attracted to Santos\u2019 classes by the eclectic mix of music, and loves the instructor\u2019s energy and enthusiasm. Before she retired from her job as a teacher, she had never exercised regularly. \u201cI didn\u2019t really like it, because it wasn\u2019t fun,\u201d she says.<\/p>\n<p>Her friend Ann Kashiwa, 91, often stays for two hour-long classes in a row. She started taking Santos\u2019 classes during the pandemic, and has stuck with them through treatment for pancreatic cancer.<\/p>\n<p>\u201cShe is not only a fantastic teacher, but she gets people together,\u201d says Kashiwa, whose Y friendships have helped her through tough times.<\/p>\n<p>Santos says inspiration flows both ways. Her students inspire her to keep going, she says, and \u201cI\u2019m hoping I inspire them to keep going.\u201d<\/p>\n<p><strong>What older instructors can offer<\/strong><\/p>\n<p>Exercise and being with people are crucial for healthy aging, so finding incentives to do that is important.<\/p>\n<p>\u201cEverybody has to figure out what their barriers are\u201d and come up with strategies to make physical activity rewarding, says Daniel E. Lieberman, an evolutionary biologist at Harvard and author of several books, including \u201cExercised: Why Something We Never Evolved to Do is Healthy and Rewarding.\u201d<\/p>\n<p>Finding someone to get you moving, whether an instructor or a friend, can help overcome that natural resistance.<\/p>\n<p>\u201cPeople who stay active as they get older are important role models for everyone,\u201d Lieberman says.<\/p>\n<p>Harry King, an 83-year-old personal trainer in Greenville, South Carolina, agrees that motivation to take that first step is tough for many people, and becomes even harder as their mobility weakens.<\/p>\n<p>King had always been active \u2013 kayaking, hiking and playing basketball \u2013 but when he retired from his job as an insurance executive and business coach, he felt a pull toward a comfortable chair in front of the TV. But that got boring fast, so when he saw a Help Wanted sign at Planet Fitness, he applied and worked his way up to become a trainer.<\/p>\n<p>Most of his clients are 50 or older.<\/p>\n<p>\u201cI\u2019ve heard people say I set a good example and I try to,\u201d he says. \u201cAt my age, if I can exercise, why can\u2019t other people too?\u201d<\/p>\n<p><strong>Recruiting older instructors<\/strong><\/p>\n<p>The YMCA in Seattle is mindful of the value of having an older instructor leading a senior class.<\/p>\n<p>\u201cWe don\u2019t put an age limit on our applicants,\u201d says program executive Kerry Ashby, who started there as a younger instructor for the Active Older Adults program. The Y does recruit from within the older adult classes, and a lot of instructors are former participants.<\/p>\n<p>\u201cWe know it\u2019s more than just fitness for the majority of our active older adults,\u201d Ashby says. \u201cIt\u2019s also the mental and emotional aspect.\u201d<\/p>\n<p>Tom Kleinecke, 67, has been a member of the Y for 18 years and has sampled many different classes. Younger instructors, he says, tend to teach their classes, while Santos leads and inspires.<\/p>\n<p>Kleinecke says his fitness and endurance have improved noticeably since he started taking three of Santos\u2019 classes a week. Although he\u2019s fit, he says, it\u2019s challenging to keep up with her.<\/p>\n<p>One of the classes includes a faster-paced dance class not designed for older students. At first, parts were tough to follow, he said, but before long, he knew all the steps, from mambo to moonwalk.<\/p>\n<p>\u201cIf you\u2019re worried about being out of sync and uncoordinated, don\u2019t worry about it because nobody is paying attention to you,\u201d Kleinecke says. They\u2019re all watching the instructor.<\/p>\n<p>Now, he and his wife go out dancing on the weekends.<\/p>\n<p><strong>Looking forward to working out<\/strong><\/p>\n<p>Santos says she considers the ages and backgrounds of her students when choosing the exercise class soundtrack.<\/p>\n<p>\u201cI always tell other instructors it isn\u2019t your class, it\u2019s their class,\u201d she says.<\/p>\n<p>She also teaches smaller classes in three senior living facilities. Those students range from 80 to 102.<\/p>\n<p>\u201cThe caregivers wheel them out. I play their music. It triggers their memory,\u201d from Judy Garland to Louie Armstrong, Santos says. \u201cWhen they see me they think they\u2019re going to party.\u201d<\/p>\n<p>Some even waltz in their chairs.<\/p>\n<\/p>\n<p>Read more <a href=\"https:\/\/denvermovingchronicle.com\/?p=2133\">WEDNESDAY NEWS IN A RUSH: Top headlines in today\u2019s NewsMinute video<\/a><\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<p>Read more <a href=\"https:\/\/denvermovingchronicle.com\/?p=2135\">Toon in Wednesday<\/a><\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<\/p>\n<p>Read more <a href=\"https:\/\/denvermovingchronicle.com\/?p=2136\">Aurora fire rescue officials contain garage blaze, prevent spread to home, neighbors<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SEATTLE | Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing shoes and take a seat in the audience. But she wasn\u2019t ready to sit back and enjoy the show. So Santos began her third act as an exercise instructor. Now 72 and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1101,1102,149,150,2098,1103,153,1104],"tags":[3489,3490,3491,3492,3493,3494],"class_list":["post-2138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-0-no-apple-publish","category-1gridmagazine","category-a-town-magazine","category-celebrities","category-fitness","category-uncategorized","category-wellness","category-z-other-galley","tag-ann-kashiwa","tag-bengie-santos","tag-daniel-e-lieberman","tag-harry-king","tag-sharon-ruff","tag-tom-kleinecke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Playing hip-hop or Doris Day, older exercise instructors can speak their peers\u2019 language - Denver Moving Chronicle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/denvermovingchronicle.com\/?p=2138\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Playing hip-hop or Doris Day, older exercise instructors can speak their peers\u2019 language - Denver Moving Chronicle\" \/>\n<meta property=\"og:description\" content=\"SEATTLE | Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing shoes and take a seat in the audience. 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